Specially designed for plantar fascia and bunions (hallux valgus). A traditional product since 1956.
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Product description
The RUCK® rolo foot roller – a classic product since 1956! With this simple foot roller, you can treat many foot problems yourself without much effort. Particularly suitable for plantar fascia and bunions (hallux valgus). Robust beech wood forms the base, and the wave shape mimics the natural motion of walking on soft ground. Rubber wheels ensure smooth rolling resistance and protect the floor. The silicone bands, available in 3 sizes, make the rolo an exercise aid for the whole family.
| Shipping weight | 0.34 kg |
|---|---|
| Unit of packaging | 1 piece/s |
-
Shipping weight
0.34 kg
-
Unit of packaging
1 piece/s
Product description
The RUCK® rolo foot roller – a classic product since 1956! With this simple foot roller, you can treat many foot problems yourself without much effort. Particularly suitable for plantar fascia and bunions (hallux valgus). Robust beech wood forms the base, and the wave shape mimics the natural motion of walking on soft ground. Rubber wheels ensure smooth rolling resistance and protect the floor. The silicone bands, available in 3 sizes, make the rolo an exercise aid for the whole family.
| Shipping weight | 0.34 kg |
|---|---|
| Unit of packaging | 1 piece/s |
-
Shipping weight
0.34 kg
-
Unit of packaging
1 piece/s
RUCK® rolo Foot Roller Exercise Band (S, M, L), carry bag and round packaging, including counter or packaging flags
B. März, 12 Jan 2023
Rolo Fussroller
Ich empfehle den Rolo gerne bei einem Hallux weiter und habe auch schon bei meinen Kunden sichtbare Verbesserungen gesehen, wenn sie den Rolo regelmäßig anwenden.
A. Garbe, 15 Dec 2022
eine Anschaffung die sich lohnt
Ich benutzte den Rollo aus eigenem Interesse und kann diesen wirklich empfehlen. Mit wenig Zeitaufwand und innerhalb von 20Minuten sind die in der Broschüre sehr gut und einfach erklärten Übungen getan. Ich möchte behaupten, die könnte man während dem Abendbrot am Tisch sitzend so ganz nebenbei erledigen. Meine Patienten kauften mit diesem Argument sofort den Rollo und ebenfalls sehr angetan von der einfachen Anwendung.
J. Kirsch, 9 Nov 2020
Meine Kundschaft interessiert sich immer mehr für diesen Rolo.
Meine Kundschaft interessiert sich immer mehr für diesen Rolo.
So that rolo – the foot roller – is impressive:
- Natural & proven: In use since 1956 – a tried and tested traditional product.
- Ergonomic: The wave profile made of beech wood simulates natural ground and gently mobilises the plantar fascia.
- Gentle rolling: Silicone tyres are gentle on the floor and provide comfortable, soft resistance.
- For all feet: Three silicone straps to secure the big toe – suitable for hallux valgus training.
- Practical: Developed by podiatrists, recommended by therapists.
Exercise for hallux valgus
Put the silicone ring over both big toes, gently stretch it outwards and roll your feet evenly over the rolo foot roller. Relieves pressure on the ball of the foot, supports alignment and strengthens the muscles in cases of hallux valgus. 3 × 5 minutes daily.
Mobilise the plantar fascia
Slowly roll the sole of your foot over the rolo foot roller, applying pressure to specific points in the longitudinal and transverse arches and holding briefly. This releases tension, stimulates blood circulation and strengthens the plantar fascia. 5 × 10 seconds with breaks.