The rolo spin is a handy training and therapy device for targeted mobilisation of the plantar fascia. Two interchangeable attachments allow for individual adjustment of the application: a mildly rounded type for large-area stimulation along with a pointed type for more intensive pressure at specific points. The non-slip silicone base pad ensures a secure footing when sitting and – with careful application – also when standing.
| Shipping weight | 0.52 kg |
|---|
Shipping weight
0.52 kg
The rolo spin is a handy training and therapy device for targeted mobilisation of the plantar fascia. Two interchangeable attachments allow for individual adjustment of the application: a mildly rounded type for large-area stimulation along with a pointed type for more intensive pressure at specific points. The non-slip silicone base pad ensures a secure footing when sitting and – with careful application – also when standing.
| Shipping weight | 0.52 kg |
|---|
Shipping weight
0.52 kg
Simeon Ruck, developer of the rolo spin
Fascia bonds, supports and moves us – but stress and a lack of motion cause it to stiffen. Find out what fascia is all about and how targeted exercises can relieve tension and improve foot health. Read more in this blog post!
Gently put your foot on the gently rounded attachment and hold with light pressure (20–30 seconds). Then shift your position slightly. Suitable for getting started before each session.
Make the transverse arch smile
Apply pressure to specific points in the area of the inner longitudinal arch
(10–15
seconds), release and move 1–2 cm.
3–4 points in succession – targeted,
controlled, without rolling.
