Forefoot pain - effective relief with professional products

Forefoot pain is one of the most common indications for orthopaedic treatment. As conservative therapy is in most cases aimed at symptomatic relief of the affected regions and the possible correction of anatomical misalignments, podiatrists are also the right people to contact here. At HELLMUT RUCK, you can find everything you need to relieve forefoot pain: From pressure protection and toe spreaders to taping materials.

Forefoot pain: symptoms and causes

Forefoot pain - also known as metatarsalgia - can be located in various places. The painful overloading of the metatarsal heads can then be caused by degenerative processes on the one hand, or by a misalignment of the toes or the individual shape of a foot on the other.

Besides feelings of pressure, tension and numbness, chronic or recurrent pain under stress or at rest is typical of metatarsalgia. .

Possible triggers for forefoot pain are:

• Sagging of the arch of the foot
• Inappropriate footwear
• Differences in the length of the metatarsal bones
• Surgical procedures on the foot
• Misalignment of the toes such as hammer toe, claw toe or hallux valgus

Podological actions can then provide relief

Depending on what causes the forefoot pain, different corrective aids are available. Besides taping the affected region to stabilise the arch of the foot, actions for targeted pressure relief are primarily used. As an alternative to customised orthopaedic insoles - with or without gel components - compact forefoot pads with a comfortable spring-loaded function or bunion protection rings in various shapes and sizes are also offered.

Physiotherapeutic exercises or physical applications can be prescribed to support this. Regular foot massages can loosen the surrounding connective tissue, fascia and muscles and relieve the bones and joints. If misalignment of the toes is the cause of the forefoot pain, then toe pads, toe separators, bunion cups, splints and supports are the treatment of choice.

Further podological indications for forefoot pain

Painful skin thickening can form under prolonged pressure. In order to prevent functional impairment during motion, calluses should be treated at an early stage. Podiatrists and foot care professionals are also called upon here. You can use manual and rotating Podiatry Drills to relieve the callus gently. Specialised care products from RUCK's own natural skin care brand peclavus are also helpful in preventing the formation of new calluses.

What else patients can do to relieve forefoot pain

There are various ways to do well for aching feet. As a treating specialist, put the following recommendations to your patients:

• Invest in high-quality shoes with a firm sole.
• Avoid overloading the forefoot thanks to high-heeled shoes.
• Use forefoot pads if you wear shoes with heels.
• Wear insoles to prevent forefoot pain.
• Walk barefoot as often as possible then.
• Stretch and strengthen your foot muscles daily thanks to gymnastic exercises.
• Massage your feet regularly with a fascia roller.
• Take regular care of your feet with moisturising and moisturising products to counteract the formation of calluses.

Treat forefoot pain: Patience pays off

Forefoot pain often forms gradually. If weak muscles are the cause of the health problems, it is worth staying on the ball with a combination of strengthening gymnastics and relieving actions such as massages. It is generally advisable to combine several therapeutic approaches.

While forefoot pads and insoles only alleviate the symptoms of health problems, varied foot training can tighten the connective tissue, increase mobility and improve the gait pattern in the long term. Proactively countering forefoot pain in this way is absolutely advisable.

HELLMUT RUCK - your foot specialists

Foot health has been especially important to us for several generations now. That's why we provide you with comprehensive information about our core competences of foot care professional, podiatry, wellness and beauty in our blog. Stay up to date with the latest scientific findings and product developments and share our enthusiasm for natural skin care applications with lasting effects.

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